Just Stalking
  • Home
  • About
    • About Just Stalking
    • History/Development
  • "I have a stalker!" Steps
    • Just Quick Steps & Logs
    • Just Six Stages
    • Red Flags & Violence
    • Victim & Stalker Profiles
    • Two-Weeks - Recurrence
    • Stalking-by-Proxy
  • Special Victims Unit
    • Same-Gender
    • Men-Victims/Women Stalker
    • False Victimization (FVS)
    • Military & Vets
    • College
    • Juvenile Stalking
  • Security Tips
    • Personal Security
    • Cyber/Online Tips
    • Residence Security Tips
    • Car/Travel Security Tips
    • Office/Work Security Tips
    • Self-Defense Classes
    • First Aid/CPR
  • MD Victims' Rights & Laws
    • MD & Relevant Laws
    • Victims' Rights/Process
    • Restitution/Compensation
    • Address Confidentiality
    • Criminal Justice Barriers
  • Professional & Workplace
    • Non-Family Violence (NFV)
    • Workplace: Police
    • Professional Victims
    • NFV Recommendations
  • DV/IPV & Intrafamilial
    • Partner Stalking
    • Just Provider Tips
  • Cyberstalking
    • Stalkerware
    • CousinStalkingDNABullying
  • Maryland County Resources
    • Western, Maryland
    • Greater Baltimore, MD
    • Capital Metro, Maryland
    • Eastern Shore, Maryland
    • Southern, Maryland
  • Just Global
    • National
    • International
  • Formal& Informal Resource
    • Mental Health & Stalking
    • Physical Health &Stalking
    • Resilience
    • Bystander Resources
  • Advocacy
    • Advocating for Policies
    • Legislative Goals
  • Contact Us
Just Stalking
  • Home
  • About
    • About Just Stalking
    • History/Development
  • "I have a stalker!" Steps
    • Just Quick Steps & Logs
    • Just Six Stages
    • Red Flags & Violence
    • Victim & Stalker Profiles
    • Two-Weeks - Recurrence
    • Stalking-by-Proxy
  • Special Victims Unit
    • Same-Gender
    • Men-Victims/Women Stalker
    • False Victimization (FVS)
    • Military & Vets
    • College
    • Juvenile Stalking
  • Security Tips
    • Personal Security
    • Cyber/Online Tips
    • Residence Security Tips
    • Car/Travel Security Tips
    • Office/Work Security Tips
    • Self-Defense Classes
    • First Aid/CPR
  • MD Victims' Rights & Laws
    • MD & Relevant Laws
    • Victims' Rights/Process
    • Restitution/Compensation
    • Address Confidentiality
    • Criminal Justice Barriers
  • Professional & Workplace
    • Non-Family Violence (NFV)
    • Workplace: Police
    • Professional Victims
    • NFV Recommendations
  • DV/IPV & Intrafamilial
    • Partner Stalking
    • Just Provider Tips
  • Cyberstalking
    • Stalkerware
    • CousinStalkingDNABullying
  • Maryland County Resources
    • Western, Maryland
    • Greater Baltimore, MD
    • Capital Metro, Maryland
    • Eastern Shore, Maryland
    • Southern, Maryland
  • Just Global
    • National
    • International
  • Formal& Informal Resource
    • Mental Health & Stalking
    • Physical Health &Stalking
    • Resilience
    • Bystander Resources
  • Advocacy
    • Advocating for Policies
    • Legislative Goals
  • Contact Us

Resilience and empowerment

The Flip-side

Past the self-blame, low-self-esteem, destruction of autonomy, mental and physical health concerns, some victims are able to glean a glimmer of empowerment and resilience in themselves from their experiences (Logan, et al. 2006). Recognizing their ability to cope through adversity, and their ability to be malleable and adapt to unforeseen obstacles, including moving, changing their identity or personal information repeatedly, leaving their loved ones behind and moving, sometimes more than once, learning to rely on themselves after extended period with their now-stalker, or overcoming injury or disfigurement (Logan, et al. 2006; Gross, 2012).

Your stories

We hope to share more stories of resilience and community resources to empower each other. Please feel free to share your stories of empowerment, resilience, or resources with us today! Thank you!

Contact Us Today

"...how strong are you emotionally? i may just decide to test you."


Gross, 2012, p. 19

return to normal

Emotion-focused Coping

Emotion-focused Coping

Emotion-focused Coping

When one is stressed, the inclination is to return to a "homeostasis" (normal) state, mentally, and physically, to minimize damage (Logan, et al., 2006). Therefore, we can cope using emotion-focused strategies, such as: 

  • avoidance 
  • denial 
  • re-framing 
  • positive/wishful-thinking or
  • confrontation

Problem-focused coping

Emotion-focused Coping

Emotion-focused Coping

Problem-focused strategies are more direct, they may include: active techniques such as changing the environment, change the source of the stress. Techniques may include:

  • gathering information about the threat or situation
  • file a charge
  • obtain a PPO
  • leave the environment
  • obtain a lawyer

Well, stalking makes me wanna control my own life[...]


Logan, et al., 2006, p. 179

Coping

Not your fault

Victims can identify emotional management that works for them. While stalking is never a positive experience, Logan, et al. (2006) did find that some partner-stalking victims reported some growth, having discovered their "inner strengths" (p.179).

Safety behaviors

Many victims have figured out how to be resourceful! Such as creating security systems with little knowledge or resources. Victims obtain trainings to address a myriad of needs. They also learn covert behaviors spies would be impressed with, such as taking alternate routes and parking in hidden areas!

It is advised every victim conduct their own risk analysis independently, or with a trained advisor, such as victims advocate, law enforcement, mental health professional, or other trained professional. Stalking behaviors are not your fault, but unfortunately, getting away from them safely, becomes your responsibility.

Your Circle

Victims are often more likely to reach out to friends, family, and coworkers, than they are to seek guidance from formal networks first. Additionally, those in their circle will often see the red flags and alert the victim to stalking behavior. While these experiences are not always positive, many victims receive reciprocal support and guidance from such networks. Being open and honest with those in your circle can keep all involved safe.

see: red flags

Formal resources

Victims have traditionally had trouble obtaining and utilizing formal resources to address stalking, for a myriad of reasons. This includes different types of victims, as well as different types of resources. However, we have to be persistent, following up with health and mental health professionals to receive treatment; as well as law enforcement and the CJS to obtain PPOs, have them enforced, or have their stalker detained. 

see: navigating cjs barriers

I told [my job] to watch out for me[....] Sometimes i'd have to jump out the drive-through window on the other side of the window and my friend would be there with her car waiting. It was like a getaway. It's not easy to jump through a drive-through window.


Logan, et al., 2006, p. 212

Resources

News, Articles, & More
link: A garden for sharing sorrows grows in Upper Marlboro
quick exit

Copyright © 2024 Just Stalking - All Rights Reserved.

Just Stalking: Resources, Inc. is a nonprofit, tax-exempt 501(c)(3) organization (EIN: 93-4264447).

Disclaimer: We are NOT a legal, mental health, medical, victims' advocate provider(s). We are NOT certified educators, financial experts, security specialists, or self-defense experts. While some of our staff may have training, background, or experience in legal, mental health, medical, victims' advocacy, education, financial, security, or self-defense fields pertaining to Maryland, none of our staff is currently, licensed, or certified specialists in the aforementioned fields. WE ARE NOT PROVIDING ADVICE, IN SUCH FIELDS. OUR GOAL IS TO DIRECT VICTIMS TO APPLICABLE PROVIDERS, PROVIDE FEEDBACK BASED ON PERSONAL EXPERIENCES, USING RELEVANT EVIDENCE-BASED RESEARCH & PRACTICES. WE WILL DO OUR BEST TO PROVIDE RESOURCES FOR ALL AFOREMENTIONED TIPS. IF YOU ARE IN DISTRESS PLEASE CALL 911.

Powered by

Safety Tips

  • Your cyber-use can be monitored.
  • If you feel unsafe, contact 9-1-1.
  • "Quick Exits" appear at the bottom of each page.
  • We use cookies to analyze website traffic.
  • Email with any questions! 

Accept

Safety Check

Quick Exit